YOUR POST-BABY FITNESS PLAN
Hi! I'm Angela Roller, 33 years old, and I have 2 kids! I had a c-section with my second baby in July and am in the thick of my postpartum fitness journey! I've coached over 600 women in the past 7 years and have helped them lose weight and become the strongest version of themselves! I'm a certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, and Behavioral Change Specialist.
My most recent passion has strongly turned to postpartum fitness for obvious reasons. This could mean you're 6 weeks postpartum or 10 years postpartum. Having babies and getting older changes your body, but you are not helpless or incapable of change! You still have muscles, you still have a heart, you still have a digestive system and a metabolism...so let me help you utilize all of these assets to get you feeling better than you ever have - even pre-baby!
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