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YOUR POST-BABY FITNESS PLAN

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  • LOW IMPACT DAILY WORKOUTS

    Core-focused workouts with full body toning are our main focus! Having a baby leaves your body and core in a weakened state - so each workout targets these important areas in 20 minutes or less. All you need is 1 set of dumbbells. I recommend starting with a 5-pound set and working your way up as you get stronger and stronger!  All workouts are low impact with zero jumping - very important for moms with weakened cores and pelvic floors. 

  • NEW ON DEMAND WORKOUTS!

    Are you one of the 800 women who have purchased and loved our On Demand workouts (with no yelling, no annoying motivational talk, no cheesy music)? Well, we will be filming and releasing 2 new On Demands every single week for our members! These On Demand workouts will have mom-focused exercises timed with motivational music. It's like a workout dance that you'll become obsessed with!

  • WEEKLY MEAL PLAN AND GROCERY LIST

    Save time and mental energy each week with our simple meal plan and grocery list. I will be sharing what I'm eating and buying each week as a breastfeeding mom so you can join me! We never make separate meals for ourselves at dinner - a focus on portion sizes and protein makes eating while losing weight a lot more simple. 

  • MOTIVATION & SUPPORT

    Join the categories you are most interested in inside the group - breastfeeding moms, weight loss focus, postpartum moms, etc. We will be providing education, tips, support, and discussions specifically for each category to help you be successful in your post-baby fitness journey! 

I'M READY TO JOIN

About Me

Hi! I'm Angela Roller, 33 years old, and I have 2 kids! I had a c-section with my second baby in July and am in the thick of my postpartum fitness journey! I've coached over 600 women in the past 7 years and have helped them lose weight and become the strongest version of themselves! I'm a certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, and Behavioral Change Specialist. 

 

My most recent passion has strongly turned to postpartum fitness for obvious reasons. This could mean you're 6 weeks postpartum or 10 years postpartum. Having babies and getting older changes your body, but you are not helpless or incapable of change! You still have muscles, you still have a heart, you still have a digestive system and a metabolism...so let me help you utilize all of these assets to get you feeling better than you ever have - even pre-baby! 

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Subscribe to FIT by HIIT for Moms

subscribe here and you will be redirected for payment

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Subscribe to FIT by HIIT for Moms

subscribe here and you will be redirected for payment

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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